What to expect: Techniques are learned through drilling combos on pads called Thai pads. The techniques are also extremely common in the UFC. But, if you want something more recent-and with less awkward dancing-you can check out the Ong Bak movies starring Tony Jaa. Where you’ve seen it: One of the most famous big screen representations of Muay Thai comes from none other than Jean Claude Van Damme in Kickboxer. In addition to fists and feet, it also involves knee and elbow strikes as well as a form of stand-up grappling called clinch. It’s a centuries-old practice that comes, predictably, from Thailand. What is it? The term kickboxing has become kind of a blanket term to cover anything that involves punching and kicking, but Muay Thai has a few distinct features. There are plenty of other areas of study out there to explore, but these seven are likely the easiest to find. Here’s a quick guide to help you figure out which are the best martial arts for you. Picking the right system to study from the many types of martial arts is crucial if you’re going to enjoy yourself and, ultimately, stick with it. But, joining up to study a martial art can be extremely rewarding for your fitness and your overall well being. The idea might sound insane to some people: You’re going to pay money so you can go to a place every couple of days and get beat up.
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